One Choice at a time...


Welcome! I'm Sonya Joy Mack and you're subscribed to The LIVE JOY LETTERS: a collection of letters for women who need encouragement to find WHOLE BEING wellness and live in the JOY God intended.

Whether you're new to the LIVE JOY LETTERS or long-time subscribers, let me extend a huge Midwestern hello! Here's to praying you can find a quiet spot and sink into all this goodness.

In case you are new around here, each letter includes:

The Message: A curated message of promptings from the Holy Spirit on to living in JOY is created one CHOICE at a time.

The Song: A song I can't stop listening to this week.

The News: Events, Classes, or other cool happenings I don't want you to miss out on.

The Prayer: As always, we'll end with a prayer for you.


This Week's Goodness

The Message:

"A LIVE JOY LIFE is created one CHOICE at a time."

You've probably seen me say this before. But let me tell you what that really means- especially from where I sit.

It's not just a phrase or a tagline. It's my life.

It's the way I got up again after loss.

The way I chose laughter on the days that felt heavy.

The way I let faith lead when I didn't have the answers.

It's the way I keep showing up for all of you - but also myself.

I promise I don't live this perfectly (not even close), but God has shown me over the past decade, that joy isn't something we chase - it's something we CHOOSE.

We don't choose joy in giant leaps but in small faithful steps.

  1. Choosing to pause and pray instead of panic.
  2. Choosing gratitude when it feels difficult.
  3. Choosing faith when the enemy's lies are swirling in your head.
  4. Choosing to forgiveness when it seems impossible.

These are the kind of choices that build a LIVE JOY LIFE.

My friend, I see you doing this work. Even on the days when it's messy, even when it feels like no one notices.

I see you choosing hope, love, fortitude - and I'm walking the road with you.

Each little choice is rewiring your brain to a more beautiful joy-filled live.

The Song:

“
Sometimes I need somebody remind me what I'm made of."
— Blessing Offor

​"Lift Me Up," by Blessing Offor

His voice. His lyrics. He's BLIND!! Talk about choices.

The News:

Nothing new to share right now - but that won't last long. I've stepping back into this space. So keep your eye open!

The Prayer:

As always, a prayer for you.

Lord Heavenly Father. I pray for Reader today. May you help her see that she is never alone in all of the hard. Help her to see that JOY is only a choice away. Lift her up in her hard times and give her grace to make each day closer to the JOY that you created her for.

In Jesus' name.

If something in this email touched your heart, don't forget to invite your friends. They can sign up below.

Your sister on this road to JOY,

Sonya

The LIVE JOY LIFE

Hello friend! I'm Sonya, a Physician Assistant in Plastic and Reconstructive Surgery who is blessed to walk alongside women facing the heavy weight of breast cancer and surgical recovery. My passion for true restoration comes from a deeply personal place: I’ve walked through my own battle with a chronic illness, learning firsthand how God can restore our bodies, calm our overwhelmed nervous systems, and even bring us joy. You don't have to navigate this healing journey alone. Join the family for encouragement, practical health insights, and hope for your journey.

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